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Friday Frames
Personal Development
May 21, 2026
The Scripts We Inherit as Women
Valencia Waller
May 14, 2026
Things Men Do on Dating Apps That Immediately Give Women the Ick
Valencia Waller
April 23, 2026
5 Romantic Phrases That Sound Kind, But Are Usually Insults
Valencia Waller
April 9, 2026
Skincare in Your 30s: Let Me Save You Some Time
Valencia Waller
April 2, 2026
The Switcheroo in Healthcare: Why I Don’t Just “Go With the Flow” Anymore
Valencia Waller
March 5, 2026
A Serious Question: Why Not You?
Valencia Waller
February 26, 2026
Sidewalks and Basic Courtesy
Valencia Waller
February 12, 2026
The Invisible Scoreboard
Valencia Waller
February 5, 2026
What Changed When I Stopped Trying to Be Disciplined
Valencia Waller
January 22, 2026
You Can’t Be a Good Person and Racist at the Same Time
Valencia Waller
January 15, 2026
American Life: Living Under Someone Else’s Fear
Valencia Waller
January 1, 2026
A Different Approach for the Year Ahead
Valencia Waller
December 17, 2025
If He Switches Up Out of Nowhere, Read This
Valencia Waller
December 3, 2025
Shiny Object Syndrome: The Illusion of Choice and the Cost of Always Wanting More
Valencia Waller
November 25, 2025
Why Being an Epidemiologist Makes Dating… Complicated (In the Best Way)
Valencia Waller
November 18, 2025
Detroit’s Black Tech Saturdays (BTS): Where Innovation Meets Community
Valencia Waller
November 6, 2025
Diagnosing Racism: What Zohran Mamdani’s Victory Reveals About America’s Collective Disorder
Valencia Waller
October 28, 2025
How Labels Can Dehumanize and Uphold Injustice
Valencia Waller
October 22, 2025
Books That Help Quiet the Noise and Restore Confidence
Valencia Waller
October 16, 2025
The Math Ain’t Mathing: Dumb Logic Some Women Use in Love
Valencia Waller
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