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How I Keep My Backside Built, Lifted & Living Its Best Life
Read more: How I Keep My Backside Built, Lifted & Living Its Best LifeLet me introduce you to Doja.Some days she’s bold and confident, strutting like she pays rent. Other days she’s quiet, low-key, and needs a little (mental and physical) support. Doja’s not one of those effortless girls who just stays snatched for fun.She requires commitment. Structure. A well-timed glute day.Because if I don’t show up for…
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How I Get My Runs In—Even Though I Hate Running
Read more: How I Get My Runs In—Even Though I Hate RunningLet me just start with this: I hate running. Not in a cute, exaggerated “ugh, running is hard” way. I mean I genuinely do not enjoy it. The sweat, the panting, the repetitive pounding on my joints…yeah, it’s just not my thing. But here’s the twist: I still do it. Regularly. So, how do I,…
Lence in Layers 